Services
Craving Rescue Sessions
A focused mini-session to tackle emotional eating and sugar dependency.
Perfect for anyone needing immediate support in moments of emotional overwhelm or intense cravings. Sandra helps reframe the craving, identify underlying triggers, and provide practical steps to regain control—without guilt or restriction.Sandra offers private consultations tailored to women dealing with hormonal imbalances, sugar cravings, low energy, emotional eating, and wellness overwhelm.
What You Get:
- A 30-minute focused coaching session to interrupt the craving cycle
- Identification of emotional or physiological triggers behind your cravings
- Mind-body techniques to calm urges in the moment
- A simple action plan to regain control without guilt or restriction
- Personalized tips to reduce future cravings through food, habits, and mindset
- A follow-up checklist or resource guide for continued support
